0 pt Vegetable Curry

Vegetable Curry

Oil from a mister (or Frylight)
1 Tbsp Garam Masala
1 tsp ground coriander
2 finely chopped leeks
3 finely chopped onions
5 finely chopped cloves of garlic
2 grated carrots
2 grated courgettes
½ lb finely chopped mushrooms
1 pack fine beans
1 carton passatta
1 stock cube

Heat a large pan or wok and spray with oil. Add the garam masala and coriander and cook for a few seconds until it gives of an aroma. Add the leek, onion and garlic and a little water. Cook until translucent then add the all other ingredients. Simmer for 30 minutes .

This can be made with virtually any free vegetables