Penne Arrabiata

This classic Italian dish is an absolute dream for dieters.

Arrabiata Sauce
Serves 2 - 0 pts per portion

1 can of tomatoes
2 cloves garlic finely chopped
1 red onion finely chopped
1 tbsp balsamic vinegar
1 tsp sugar
1/2 tsp dried chili flakes
1 tsp dried mixed herbs

Spray a pan with oil from a mister and cook the garlic and onions until soft but not browned. Add the chili and stir well. Then add the rest of the ingredients and cook until the tomato has reduced and a thick sauce has formed. It should be a sort of red mush and quite dark in colour.

Serve with penne pasta and a trickle of olive oil or fresh parmesan.