Quesadillas

This is a traditional Mexican snack that can easily be adapted for weightwatcher. My husband makes tuna quesadillas as a quick lunch or snack

Tuna Quesadilla

3.5 pts each

2 flour tortillas (1 pt each)

1 small can tuna in spring water

1/2 pt grated low fat cheese

1 tsp tomato puree

1/2 tsp dried mixed herbs

Dried chilli flakes to taste

Spread one of the tortillas with tomato puree and sprinkle with herbs and chilli. Flake the tuna onto this and top with cheese. Sandwich together with the other tortilla.

Heat a frying pan without oil and place the quasadilla in. Toast on one side and then turn over, the cheese should be just melting and the tortillas a golden brown colour. Cut into quarters and serve.