What is the point(s)?
For those that don't know Weightwatchers assigns every food a point. You then have a points allowance per day to spend as you wish. Non-starchy vegetables are free and can be eaten without counting the exceptions are potatoes (both standard and sweet) peas, sweetcorn) To calculate how many points you are allocated you need to take this quiz
This is the list of questions that when answered, will tell you how many points you're allowed.
These are the questions-
Are you:
Female = Score 3
Male = Score 9
Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5
How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1
How many stones do you weigh? Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12
How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2
In your day to day life are you:
Sitting down most of the time = Score 0
Occasionally sitting, but mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6
You should retake this quiz if you drop down to the next stone bracket
or if you have a birthday which takes you to the next age bracket.
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