A day in the life
One thing that I have noticed whilst doing Weightwatchers is that everyone has a different way of spending their points allowance each day. Some have a huge breakfast, others skip it all together. Some have a large midday meal others a large meal in the evening. My average day looks like this
Breakfast
Oastso Simple made with water (2 pts)
Cup of tea
Mid morning
Coffee
Lunch
Usually a packed lunch for work
4 slices WW bread (2.5 pts)
2 slices lean ham (1 pts)
Mustard
Lettuce
Cherry Tomatoes
Carrot Sticks
Snack-a-Jacks salted popcorn
Dinner
This is my main meal of the day and averages around 10 pts see the main meals section for examples.
Snacks
1 pint skimmed milk in drinks
Crisps (my downfall!)
WW Cakes
or Skinny Cow Icecream
I use up to 5 pts on snacks andI try to bank points for the weekend when my wine habit uses up lots of points
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