Pork Chops with Barbecue Sauce

When I first saw this recipe for a barbecue sauce I was a little dubious but it does work. I have added a few modifications as I found the original too sweet. The original recipe is for "Diet Coke Chicken" but I think pork lends itself to barbecue more than chicken does.

Pork Chops with Barbecue Sauce

Serves 2 - 3.5 points each

2 Pork loin chops - all visible fate removed

1 Can diet cola

8 Tbsp Tomato ketchup

1 Clove garlic finely chopped

Splash of Worcester Sauce

Sprinkle of dried chilli flakes (to taste)

Spoon the ketchup into a pan and add the cola, garlic, chilli and worcester sauce. Bring to the boil stirring occasionally. Once this mixture has boiled it should blend together and thicken. Simmer and reduce until the sauce is the required thickness.

Pre-heat a griddle pan and cook the pork chops turning occasionally to get a good coverage of griddle lines. When cooked serve drizzled with the barbecue sauce.